(757) 598-2579
BLEEVABLE PRANA YOGA & WELLNESS
Bleevable Prana is about believing in yourself and understanding that you are a badass! We arrive at this enlightenment through Yoga. Your relationship with Yoga is a personal journey. My goal is to help students achieve their personal greatness by helping to connect their mind, body, and spirit through asanas (poses), meditation, and breathing. I provide a range of classes for people of various backgrounds and experiences.
ABOUT ME
I first began practicing yoga in 2002. Being a former college athlete and having a dance background, I thought it was easy. The result? I was injured. I also didn't delve into the life lessons yoga offers. But, yoga kept calling to me! In 2009, I became pregnant with my son and experienced yoga in a different light. It was time to study.
I received my CYT-200 certificate in Hatha yoga from Aura Wellness Center in 2017 and currently offer public classes and private individual or group sessions. I am also First Aid/AED/CPR certified by the American Red Cross, so I'll take good care of you!
PRACTICE & EDUCATION
GOOD VIBES ONLY
Yoga for Everyone
Good Vibes Only is open to all levels and is based on the belief that mental and physical health are interrelated, and should be conditioned together. Reconnect with your body. This class will attempt to coordinate breathing and physical movement, improve focus and concentration, and help you regain control of your body and mind.
POWER BEATS
Ebb & Flow Movement
Come stretch what your mama gave ya! With rhythmic beats and uplifting music, this class helps build a strong core from which one can transition into new positions, exercises, and a positive personal attitude. This flow centers around control and precision, with a diversity of asanas and modifications to suit a range of levels from beginner to advanced.
PRAISE FLOW
Bhakti Yoga with Movement
Yoga is not a religion and there are many stages, one of them being Bhakti. The Sanskrit word bhakti comes from the root bhaj, which means “to adore or worship God.” Whatever your religion is or whomever you pray to, this class serves to honor and respect your personal relationship with God through music, meditation and movement.
LITTLE YOGI & ME
Parent and Child Yoga
This fun interactive class is geared towards parents and their children ages 3 and under. Come stretch, strengthen and tone your body while introducing your mini me to a gentle yoga flow.
SCHEDULE OF EVENTS
Tuesdays (or as scheduled)
PRIVATE LESSONS
Students receive customized teaching, modifications, and homework assignments that deepen their connection to self and are designed to help them reach their yoga and life objectives.
Cost: $50 for 60 minutes
Call/email to schedule your in-home or in-studio session. (757) 598-2579 or bleevableprana@gmail.com
Wednesday @ 5:30am
SUNRISE YOGA
Wake your body up to this early morning flow.
Onelife Fitness Gym
City Center Blvd.
Newport News, VA
You must be a member of Onelife, but let us know if you want a 1-week trial pass. Contact: bleevableprana@gmail.com
Wednesdays @ 6:30pm
GOOD VIBES ONLY
Cost: $8.50
This class is held at:
Quarterpath Recreation Center
202 Quarterpath Rd.
Williamsburg, VA 23185
Register in person at Quarterpath or by phone (757) 259-3760
Thursdays @ 9:45am
SENIOR FLOW
This gentle class aims to reconnect breathe with movement while working on balance, strength, and flexibility.
Cost: $10
Jazzercise (near Farm Fresh)
455 Merrimac Trail
Williamsburg, VA 23185
Register by emailing: bleevableprana@gmail.com
1st & 3rd Thursdays @ 7:oopm
GENTLE FLOW @ BODY BY D
This is a slower paced class; great for athletes and those that lift weights. We work on stretching and lengthening your muscles.
Cost: $10
Body by D Gym & Fitness Center
106 North Constitution Dr.
Yorktown, VA 23692
Register by emailing bleevableprana@gmail.com
Fridays @ 6:30pm
POWER YOGA
Cost: $8.50
This class is held at:
Quarterpath Recreation Center
202 Quarterpath Rd.
Williamsburg, VA 23185
Register in person at Quarterpath or by phone (757) 259-3760.
2nd & 4th Saturdays @ 8:00am
POP-UP YOGA
Rise & Shine!
Let's come together for grounding and good vibes. Stay tuned for pop-up, nomadic yoga classes throughout the area. Think beach, park, backyard, etc. Have a location suggestion? Let me know!
Suggested donation: $10
Locations change so make sure you are in the know by subscribing to the email list!
Contact me for more information about my upcoming events and classes. You can also schedule a private or corporate event.